"𝘠𝘰𝘶 𝘤𝘢𝘯 𝘩𝘢𝘷𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘨𝘳𝘢𝘤𝘦 𝘣𝘶𝘵 𝘪𝘵 𝘪𝘴 𝘪𝘮𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘨𝘳𝘢𝘤𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩” - Elise Joan @elisejoanfitness
When you think about it, this statement is so true! 💪🌹
Chapter 20 of "Elevate Your Personal Style" discusses ways we can attain more grace by tapping into our inner ballerina. You don’t have to have a history of dance classes to do this! (My own background includes one awkward year of tap classes at the age of 7).
For the past year, I’ve included Elise Joan’s @barreblendworkout program into my fitness routine. I’m still running, cycling and lifting weights, but barre is providing me with greater flexibility, core strength, balance and grace. I definitely feel like I’m holding myself with better posture and moving with more fluidity. Even though it’s summer and I'm trying to get outside as much as possible, I’m committed to this routine because the results are so inspiring.
Adding a touch of grace to your life definitely has an elevating impact on your personal style. Carrying yourself with better posture and confidence takes things next level. What are you doing these days to keep your grace muscles strong?
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