Saturday, June 5, 2021

I’m really excited to announce the release of my new book, “Elevate Your Health: Inspiration and Motivation to Embrace and Maintain a Healthy Lifestyle”.  It’s currently available on Amazon in Kindle version, and the paperback edition is coming out shortly.


This past year has been a tough one for many of us, and it finally feels like there is a light at the end of the tunnel. What better time to hit the reset button on your health and wellbeing?  It feels like the perfect opportunity to seek out inspiration to get fired up with enthusiasm. That’s really what “Elevate Your Health” is all about!  It’s not about what healthy habits and behaviours to adopt, but rather how to inspire and motivate yourself to act in your own best interest. Here is a list of the chapters to give you a taste of its flavour!


  1. Visualize Your Version of Elevated Health
  2. Drop the Monday Mindset
  3. Get Educated
  4. Pencil Yourself In
  5. Ditch the All-or-Nothing Attitude
  6. Inspire Yourself in the Kitchen
  7. Tread Lightly With Treats
  8. Think Active, Not Athletic
  9. Discover What Makes You Tick
  10. Capitalize on the Season and Circumstances
  11. Dress for Success
  12. Listen to Your Body
  13. Be a Boss of Bedtime
  14. Navigate Holidays with Confidence
  15. Get in Touch With the Intangible

No comments:

Post a Comment