Monday, August 17, 2020


First tracks this morning on the beach. I can’t help but wonder why we were the only two out there. It was 6:30 AM, so certainly not a crazy time to be up and out the door. I’m not complaining we had it all to ourselves. This must be one of the most beautiful beaches in Atlantic Canada. I love the quiet of the morning. Getting up early gives me lots of time to focus on things that bring peace, energy and happiness to my days. My mornings always include some form of exercise. Are you a morning person or a night owl? What is your favourite way to kickstart your day? 

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